Weigh In record (no journal entry) for 27 January 2023
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62.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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471 kcal
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Fat: 15.22g | Prot: 45.08g | Carbs: 40.94g.
Breakfast: Doce de Leite, Sadia Mussarela, Banana Nanica, Pinduca Massa para Tapioca, Leite (Leite Integral), Ovo (Inteiro), Whey Protein. more...
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Losing 3.5 kg a Week
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Jeniffer Dylder's Weight History
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