Weigh In record (no journal entry) for 27 January 2023
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1302 kcal
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Fat: 45.49g | Prot: 57.94g | Carbs: 170.65g.
Breakfast: Kaffee. Lunch: Lätta Lätta Extra Fit, Gut & Günstig Milder Butterkäse, Harry Korn an Korn. Dinner: Gut & Günstig Kräuter Quark 40%, Grüne Paprika, Zucchini, Dr. Goerg Bio-Kokosöl, Gut & Günstig Champignons, Gelbe Paprika, Rote Paprika. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1822 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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LuluAlicia's Weight History
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