Weigh In record (no journal entry) for 27 January 2023
|
79.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1055 kcal
|
Fat: 61.64g | Prot: 65.90g | Carbs: 63.45g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Sopa de Legumes sem Batata, Ovo Cozido, Café Expresso. Dinner: Pepino (Descascado), Pingo Doce Frango Assado, Cebolas, Croutons Temperados, Esparguete de Trigo Integral (Cozido), Sopa de Legumes sem Batata, Lidl Chocolate 74% Cacau, Vitacress Salada Suprema. Snacks/Other: Manteiga de Amendoim, Croissant, Mimosa Manteiga com Sal, Continente Fiambre Perna Extra, Café Expresso. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|