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lizachenrique.
Journal
23 Jan 23
lizachenrique.'s Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
110.7 kg
Lost so far:
4 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
1255 kcal
Fat: 45.86g | Prot: 80.10g | Carbs: 130.60g.
Lunch:
Abacaxi, Brócolis Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado.
Dinner:
Bife de Carne de Vaca, Brócolis Cozido, Arroz Branco (Cozido).
Snacks/Other:
Café com Açúcar, Panco Pão Sovado.
more...
2287 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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lizachenrique.'s Weight History
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