Weigh In record (no journal entry) for 27 January 2023
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1678 kcal
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Fat: 50.71g | Prot: 109.11g | Carbs: 173.83g.
Lunch: Tomates Cereja, Cenouras, Banana Prata, Vagem Cozida, Macarrão sem Carne com Molho de Tomate, Friboi Lagarto Cozido. Dinner: Amarula Licor Amarula, Liza Maionese tipo Caseira, Peixe Empanado Frito, Arroz Branco (Cozido), Friboi Lagarto Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Leite e Açúcar, Melancia, Pipoca Branca (em Óleo), Nutella Nutella. more...
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Losing 1.4 kg a Week
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tainaradsv's Weight History
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