Weigh In record (no journal entry) for 27 January 2023
|
69.4 kg
Lost so far: 20.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1520 kcal
|
Fat: 36.75g | Prot: 184.63g | Carbs: 114.15g.
Breakfast: Ovo, Whey Protein Capuccino, Parmalat Leite Desnatado, Banana. Lunch: Filé de Frango Grelhado, Tirolez Creme de Ricota Light, Hortifruti Cebola Crua, Brócolis, Qualitá Tomate Cereja, Cenouras. Dinner: Naturalle Sanduíche Natural de Peito de Peru, Tirolez Creme de Ricota Light, Qualitá Tomate Cereja, Filé de Frango Grelhado. Snacks/Other: Lowko Sorvete de Cheesecake de Goiabada, Parmalat Leite Integral, Hortifruti Melancia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsoldera's Weight History
|