Weigh In record (no journal entry) for 27 April 2015
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100 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 34.16g | Prot: 271.88g | Carbs: 197.20g.
Breakfast: Kupiec Płatki Owsiane Górskie, Mleko (Mleko), Scitec Nutrition 100% Whey Isolate. Lunch: Mięso z Indyka (Gotowane, Pieczone), Groszek Konserwowy, Bonduelle Kukurydza, Mroźna Kraina Mieszanka Wiosenna, Sok Pomidorowy. Dinner: Dr. Oetker Słodka Chwila Budyń Czekoladowy, Oskroba Chleb Sitkowy, Galaretka z Kurczaka. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Pilos Twaróg Chudy, Miód. more...
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Losing 0.3 kg a Week
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