Weigh In record (no journal entry) for 27 January 2023
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1082 kcal
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Fat: 29.62g | Prot: 83.27g | Carbs: 119.83g.
Lunch: Seara Lingüiça Calabresa, Feijão Preto Cozido, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Danone Iogurte Natural Integral , Pitaya. Snacks/Other: Vigor Queijo Parmesão Ralado, Vigor Requeijão Cremoso Light, Clara de Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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Losing 1.1 kg a Week
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Renatampl's Weight History
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