Weigh In record (no journal entry) for 27 January 2023
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101.0 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3394 kcal
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Fat: 65.12g | Prot: 97.72g | Carbs: 385.14g.
Breakfast: Post Grape-Nuts Cereal, Great Value Low Fat Vanilla Yogurt, Blueberries, Coffee. Lunch: Trader Joe's Organic Black Beans. Dinner: Trader Joe's Beef Barley & Vegetable Soup, Albertsons Asiago Cheese Artisan Bread, Butter. Snacks/Other: Franzia Chardonnay, Swiss Cheese, Kraft Wheat Thins Original. more...
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3368 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 2.4 kg a Week
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