Weigh In record (no journal entry) for 27 January 2023
|
69.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
464 kcal
|
Fat: 16.36g | Prot: 26.82g | Carbs: 56.87g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Cenouras Cozidas, In Natura Tomate, Ovo Cozido. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yselima123's Weight History
|