Weigh In record (no journal entry) for 27 January 2023
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86 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1046 kcal
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Fat: 49.41g | Prot: 133.10g | Carbs: 10.92g.
Lunch: Estrogonofe de Frango. Dinner: Président Queijo Prato, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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elevanutricao's Weight History
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