chevronv's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

75.8 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

698 kcal

Fat: 22.62g | Prot: 23.36g | Carbs: 106.92g. Breakfast: carrot juice, tropicana orange juice, trader joes mini pita, sabra roasted garlic hummus. Lunch: light string cheese, butter, trader joes naan. more...

2130 kcal

Exercise: Circuit Training - 5 minutes, Desk Work - 4 hours, Stretching (yoga) - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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chevronv's Journal, 08 Jul 11

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