Weigh In record (no journal entry) for 27 January 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1865 kcal
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Fat: 63.88g | Prot: 66.93g | Carbs: 135.83g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Chuchu Cozido. Dinner: Cerveja, Amstel Cerveja (350ml), Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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AdrianoFS's Weight History
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