Weigh In record (no journal entry) for 28 January 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2023:
|
1562 kcal
|
Fat: 70.55g | Prot: 81.51g | Carbs: 143.89g.
Breakfast: Martabak Telur, Nasi Goreng Ayam. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Risol Mayo, Tresno Joyo Madu TJ Murni, Kue Bolu. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnaindriyani's Weight History
|