Weigh In record (no journal entry) for 27 January 2023
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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550 kcal
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Fat: 28.71g | Prot: 20.26g | Carbs: 52.08g.
Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha. Dinner: Ovo (Inteiro), Manteiga (com Sal), Redubio Shake, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Gaining 0.1 kg a Week
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JoycelVicente's Weight History
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