Weigh In record (no journal entry) for 28 January 2023
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1085 kcal
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Fat: 40.35g | Prot: 68.20g | Carbs: 120.45g.
Breakfast: Putih Telur Matang, Telur Rebus, Apel. Lunch: Putih Telur Matang, Tempe Goreng, Wortel Dimasak, Buncis, Sosis Ayam, Tahu Kukus. Dinner: Mangga, Cimory Yogurt Drink Mango. more...
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Losing 1.4 kg a Week
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nadyastella_'s Weight History
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