Weigh In record (no journal entry) for 28 January 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1411 kcal
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Fat: 113.09g | Prot: 74.56g | Carbs: 17.40g.
Breakfast: Nescafe Instant Coffee. Lunch: Cathedral City Our Lighter Mature Cheddar, Tesco Mixed Nuts (25g). Dinner: Olive Oil , Tesco Cucumber, Tesco Medium Avocado, Tesco Babyleaf & Kale Salad, Cooked Salmon. Snacks/Other: Tesco Blueberries, Tesco Strawberries, Tesco Pitted Green Olives. more...
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Gaining 0.4 kg a Week
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Harikamelis's Weight History
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