Weigh In record (no journal entry) for 28 January 2023
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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727 kcal
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Fat: 30.50g | Prot: 34.85g | Carbs: 81.67g.
Breakfast: Kacang Mete Sangrai Asin , Prochiz Gold Slice, Selada Daun Hijau, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Sari Roti Roti Tawar Double Soft. more...
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Gaining 0.2 kg a Week
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Kiky Ilham's Weight History
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