Weigh In record (no journal entry) for 17 January 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1229 kcal
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Fat: 41.81g | Prot: 45.70g | Carbs: 170.16g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Nescafé Cappuccino Chocolate, Nespresso Café, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Coxa e Sobrecoxa de Frango, McCain Batata Pré-Frita Congelada. Dinner: Hemmer Mostarda Amarela, Spoleto Cenoura, Spoleto Berinjela Cozida, Spoleto Abobrinha Cozida, Soft Pretzels, Subway Pimentão. Snacks/Other: Paderrí Crepe de Chocolate, Mendoá Chocolate 60% Cacau Com Gengibre. more...
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Losing 0.1 kg a Week
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amcavarero's Weight History
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