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sweh
Journal
27 Apr 15
sweh's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
100.0 kg
Lost so far:
13.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1478 kcal
Fat: 43.22g | Prot: 53.18g | Carbs: 131.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Trader Joe's Spinach Lasagna.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2681 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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