Weigh In record (no journal entry) for 28 January 2023
|
62 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
479 kcal
|
Fat: 33.22g | Prot: 20.04g | Carbs: 26.13g.
Breakfast: Yun-Yi Tahu Original, Egg, Sania Minyak Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Cho Cho Chocolate Bar, Prochiz Keju Slice. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayniaino's Weight History
|