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Sarapannya dibuatin :)
View Diet Calendar, 28 January 2023:
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2013 kcal
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Fat: 87.86g | Prot: 67.38g | Carbs: 248.26g.
Breakfast: Greenfields Yogurt Plain No Sugar, Kismis (tanpa Biji), Biji Labu, Biji Rami, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Chia Seed, Kenari, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ichitan Thai Milk Tea, Seblak. Dinner: Cimory Yogurt Drink Mango, Daging Sapi, Nasi Kebuli. Snacks/Other: Kopi Latte, J.CO Donat , Blue Diamond Almond Breeze Unsweetened Original, Kue Mentega atau Gula, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ten_peaches 🍑's Weight History
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