Weigh In record (no journal entry) for 28 January 2023
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1406 kcal
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Fat: 79.51g | Prot: 69.62g | Carbs: 106.32g.
Breakfast: Самса с Курицей, Апельсин, Хлеб Черный, Творожный Пирог, Чай, Сухое Молоко. Lunch: Сухое Молоко, Чай, Селесте Скумбрия в Масле, Картофельное Пюре. Dinner: Белый Хлеб, Селесте Скумбрия в Масле, Зеленая Зимняя Тыква. Snacks/Other: Зеленый Чай. more...
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2141 kcal
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Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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