Weigh In record (no journal entry) for 28 January 2023
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135.3 kg
Lost so far: 1.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1472 kcal
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Fat: 70.07g | Prot: 121.42g | Carbs: 82.16g.
Breakfast: Говядина Постная, Бутерброд с Колбасой. Dinner: Бутерброд с Маслом и Колбасой, Запеченный или Жареный Лосось, Курица Вареная, Говядина Постная, Хлеб, Сильпо Бограч. more...
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Gaining 2.8 kg a Week
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loxa1973's Weight History
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