Weigh In record (no journal entry) for 27 April 2015
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.28g | Prot: 79.42g | Carbs: 182.68g.
Breakfast: Banana, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Mamão. Lunch: Banana Nanica, Ovo Cozido, Quaker Aveia em Flocos, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Pepino (com Casca), Cenouras. Dinner: Ovomaltine Flocos Crocantes, Itambé Leite em Pó Integral, Suspiro, Mandioquinha, Filé de Frango Grelhado. Snacks/Other: Maçã, Ovomaltine Flocos Crocantes, Nestlé Iogurte Desnatado, Abacate, Mamão Formosa, Suspiro. more...
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1344 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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