Weigh In record (no journal entry) for 28 January 2023
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1025 kcal
|
Fat: 26.02g | Prot: 55.18g | Carbs: 146.14g.
Breakfast: Risoles, Pakcoy, Apel, Tomat, Wortel, Pizza Putih, Tempe Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pempek, Otak-Otak, Apel, Wortel, Tomat. Snacks/Other: Roti Panggang, BreadTalk Cheese Cake. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|