Weigh In record (no journal entry) for 28 January 2023
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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920 kcal
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Fat: 58.12g | Prot: 52.87g | Carbs: 46.88g.
Breakfast: Сыр Адыгейский, Вареное Яйцо, Dia Dar Отруби Овсяные Хрустящие, Домик в деревне Кефир 3,2%. Lunch: Помидоры, Авокадо Авокадо, Санта Бремор Форель Слабосолёная, Капуста Тушеная. more...
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Losing 0.1 kg a Week
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ЕкатеринаМамедова89's Weight History
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