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gw lagi kalori maintan dan mau naikin massa otot glutes.. lebih cocok ke evolene sech, gk buat wajah jerawatan .. dan aman udah uji lab nya, gk whey yg sebelum2nya rasanya kebayakan gula...wkwkwkwk.. recoment dech buat kalian yg lagi cari whey,,EVOLENE aja
View Diet Calendar, 28 January 2023:
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1845 kcal
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Fat: 47.62g | Prot: 128.96g | Carbs: 229.51g.
Breakfast: Buah Naga, Pisang, My Roti Roti Sobek. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Tumis Kangkung, Telur Rebus. Snacks/Other: Muscle First Pro Creatine, Yakult Less Sugar, Jambu Air, Evolene EvoMass. more...
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 Comments
Kalo aku sih mending buat beli ayam sama beras. 750K udah dpt Dada ayam 15kilo dan 25kilo beras, awet dan Nikmat 🤣🤣🤣
28 Jan 23 by member: Jeffry Sutrisno
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@jefry: Wkwkwkwk😁😁emang sech bg, cuman aq gk sanggup nguyah 😂😂 Klo whey kan tggal Teguk aja..
28 Jan 23 by member: yanti sihite
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Btw, evomass kan buat Bulking, Mau gedein badan nich critanya?😁
28 Jan 23 by member: Jeffry Sutrisno
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Jeffry : gk Bg ..gw kalori maintain 2000kalori ..cuman pakek Ini evomass buat naikin massa otot glutes 🍑🍑🤪
28 Jan 23 by member: yanti sihite
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Ini bisa naekin bb ga sih. Cuma buat naikin bb tanpa gym tanpa WO rutin. Cuma pingin asupan kalori lebih simple aja. Efektif ga kira kira?
29 Jan 23 by member: nmila232
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yanti sihite's Weight History
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