Weigh In record (no journal entry) for 28 January 2023
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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987 kcal
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Fat: 44.21g | Prot: 43.34g | Carbs: 102.58g.
Breakfast: Вареное Яйцо, Herbalife Протеиновый Коктейль Формула 1. Lunch: Батон, Чай с Молоком, Суп-Лапша с Говядиной. Dinner: Чай с Молоком, Жареная Картошка. Snacks/Other: Сметана , Сырники, Капучино. more...
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Losing 0.7 kg a Week
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sabina.dosken's Weight History
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