Weigh In record (no journal entry) for 28 January 2023
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86.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1229 kcal
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Fat: 51.95g | Prot: 55.54g | Carbs: 127.76g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Kaffee, Zipfer Hops, Beef Tartare, Räucherlachs, Clever Toastbrot. Dinner: Grüne Paprika, Polnische Wurst, Schwarzbrot, Weißbrot. more...
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Losing 2.1 kg a Week
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