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5200
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1660 kcal
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Fat: 50.34g | Prot: 108.57g | Carbs: 194.70g.
Breakfast: Mela. Lunch: Arance, Carote, Petto di Pollo, Carne. Dinner: Mela, Calvé Ketchup Light, Carote, Albume d'uovo. Snacks/Other: Mars Mars, Prozis Burro di Arachidi Crunchy, Nutella Nutella, Hero Marmellata Light Albicocche, Bulk Powders Farina di Arachidi, Carote, ▶️ Pancake Cacao PRO 500/4pz - 26,5p. more...
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Gaining 1.4 kg a Week
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