Weigh In record (no journal entry) for 28 January 2023
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68 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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622 kcal
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Fat: 18.74g | Prot: 55.71g | Carbs: 60.03g.
Breakfast: Oranges, Vinaigre, Eau, Soummam Yaourt Nature. Lunch: Oeuf Dur, Poireau Cuit, Olives Noires, Pain de Blé Entier, Concombre (avec Peau), Tomates, Poisson. Dinner: Potiron, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites. Snacks/Other: Thé Vert, Soummam Yaourt Nature. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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babila.aliban's Weight History
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