Weigh In record (no journal entry) for 28 January 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1562 kcal
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Fat: 59.29g | Prot: 72.35g | Carbs: 177.14g.
Breakfast: Crownfield Special Flakes Dark Chocolate, Lidl Latte Scremato. Lunch: Antichi Maestri Formaggio Grattugiato Italiano , Salumeo Pancetta Affumicata a Cubetti, Freshona Cuori di Carciofi , Olio Extra Vergine di Oliva, La Molisana Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Certossa Pan Bauletto Integrale, Carote, Rio Mare Filetti di Sgombro all'olio d'oliva (Sgocciolato). Snacks/Other: Arance. more...
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steady weight
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amoremio11's Weight History
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