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I have been consistently below my goal weight (BMI <25) for more than three years since November 2019. What is the secret? A plant based whole food diet. I eat about 85% carbs every day, 10 % protein and 5% fat. I am in my fifties and in perfect health. Why not give it a try. No need to ever be hungry...
View Diet Calendar, 28 January 2023:
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1370 kcal
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Fat: 13.87g | Prot: 34.36g | Carbs: 280.61g.
Breakfast: Good Hope Soy Milk, Sugar, Cooked Rice. Lunch: Salt , Sasko Low GI Seeded Brown Loaf, Olive Oil , Mediterranean Delicacies Red Pepper Hummus, Anat Mini Pita, Watermelon , White Bread (Home Recipe or Bakery). Dinner: Potato (with or without Peel). Snacks/Other: Potato (with or without Peel), Fig, Nectarines . more...
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