Weigh In record (no journal entry) for 28 January 2023
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46.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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549 kcal
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Fat: 17.20g | Prot: 62.82g | Carbs: 40.48g.
Lunch: Barebells Caramel Choco Soft Protein Bar. Dinner: Coca-Cola Coca-Cola Zero, Barebells Protein Bar Cookies & Cream, Gervais Hüttenkäse Aktiv. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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