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VGS@2022
Journal
28 Jan 23
VGS@2022's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
63.3 kg
Lost so far:
10.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1230 kcal
Fat: 37.94g | Prot: 66.42g | Carbs: 159.29g.
Breakfast:
Pão Torrado, Vitamina de Banana.
Lunch:
Torresminas Torresmo, Carne de Porco Assada (apenas Parte Magra Consumida), Couve Refogada, Feijoada, Arroz Branco (Cozido).
Dinner:
Melão.
more...
1417 kcal
Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 47 minutes, Samsung Health - 22 hours and 43 minutes.
more...
Gaining 0.8 kg a Week
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VGS@2022's Weight History
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