Weigh In record (no journal entry) for 28 January 2023
|
58.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1215 kcal
|
Fat: 29.15g | Prot: 68.50g | Carbs: 171.32g.
Lunch: Pepaya, Pempek, Simba Sereal Choco Chips, Lele Goreng, Toge Goreng, Tempe Orek, Nextar Noir, Nasi Putih. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|