Weigh In record (no journal entry) for 28 January 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2084 kcal
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Fat: 72.28g | Prot: 64.04g | Carbs: 254.38g.
Breakfast: Vivo Mermelada Frambuesa, Nutra Bien Galletas Avena y Chocolate , Soprole Leche Semidescremada con Cacao . Lunch: Melón Tuna, Banquete Aceite de Oliva Extra Virgen, Lechuga, Tomates, Lider Papas Prefritas, SUK Burgol , PF Pollo Apanado. Dinner: Vino Moscatel, Palta, Huevo Revuelto, Arepa Asada. Snacks/Other: Sabu Chips de Chocolate, Danone Oikos Sabor Frutilla, Helado de Chocolate. more...
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Losing 0.3 kg a Week
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