duda negre's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

355 kcal

Fat: 9.70g | Prot: 14.31g | Carbs: 54.15g. Breakfast: Leite (Leite Integral), Ovo Frito, Cuscuz (Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Prata. more...

2341 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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duda negre's Journal, 13 Jan 23

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duda negre's Weight History