Weigh In record (no journal entry) for 28 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2023:
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2012 kcal
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Fat: 70.89g | Prot: 106.12g | Carbs: 234.46g.
Breakfast: Café, Pão de Forma, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Mabel Rosquinha de Leite. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão de Forma, Visconti Cookie Gotas de Chocolate. more...
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Bekaamaral's Weight History
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