Weigh In record (no journal entry) for 23 January 2023
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2768 kcal
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Fat: 82.88g | Prot: 217.64g | Carbs: 277.95g.
Breakfast: Growth Supplements Creatina, Sodiê Brigadeiro. Lunch: Sadia Linguiça Calabresa Defumada, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Filé Mignon Grelhado, Arroz Branco (Cozido), Clara de Ovo, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Gema de Ovo, Pepino (com Casca), Alface, Tomates. Dinner: Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Tomates. Snacks/Other: Sodiê Brigadeiro, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Losing 0.7 kg a Week
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