Weigh In record (no journal entry) for 28 January 2023
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72.2 kg
Lost so far: 8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1896 kcal
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Fat: 67.28g | Prot: 88.88g | Carbs: 235.80g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface. Dinner: Salgadinho de Festa, Cachorro Quente, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2145 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.5 kg a Week
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martinhacouto's Weight History
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