Weigh In record (no journal entry) for 29 January 2023
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2489 kcal
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Fat: 99.72g | Prot: 198.73g | Carbs: 199.65g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 卜蜂 去骨雞腿肉, 白飯, Costco 低脂牛絞肉. Dinner: 地瓜, Costco 美國嫩肩里肌牛排, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 福樂 頂級無加糖希臘式優格. more...
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steady weight
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rip_sung's Weight History
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