Weigh In record (no journal entry) for 29 January 2023
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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937 kcal
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Fat: 34.01g | Prot: 83.26g | Carbs: 74.79g.
Breakfast: Costco 蘿蔓心, 香蕉, 義美 5.3厚濃豆漿, 桂格(Quaker) 經典大燕麥片, 雞蛋. Lunch: 全聯 雞里肌肉, 五花肉, 義美 傳統板豆腐, 7-11 蒸地瓜. more...
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1407 kcal
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Exercise:
有氧 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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