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kumiho1990
Journal
29 Jan 23
kumiho1990's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
46.8 kg
Lost so far:
26.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
425 kcal
Fat: 27.70g | Prot: 9.00g | Carbs: 34.70g.
Breakfast:
Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным, Свитлогорье Сырок Творожный Глазированный с Какао, Якобс Кофе с Молоком без Сахара.
more...
1138 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes.
more...
Gaining 4.9 kg a Week
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kumiho1990's Weight History
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