Weigh In record (no journal entry) for 29 January 2023
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73.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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424 kcal
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Fat: 9.41g | Prot: 17.96g | Carbs: 66.92g.
Breakfast: 🥕+ яблоко пирог. more...
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Losing 0.0 kg a Week
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