Weigh In record (no journal entry) for 29 January 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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134 kcal
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Fat: 2.60g | Prot: 5.45g | Carbs: 23.69g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leichter Genuss Frischkäsezubereitung, Orangen, Blutorange, Getoastetes 100% Vollkornbrot, Kaffee, Frischli Kaffeemilch 4%. more...
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Losing 4.9 kg a Week
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an der zeder's Weight History
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