Weigh In record (no journal entry) for 29 January 2023
|
52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
874 kcal
|
Fat: 38.16g | Prot: 53.51g | Carbs: 76.72g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Maçã, Seia Queijo de Ovelha Curado. Lunch: Nestlé Bombons Caja Roja, Nespresso Café Expresso, Continente Equilibrio Pão Sementes de Girassol e Milho, Maçã, Continente Arroz Xau Xau , Robalo Cozido. Dinner: Mimosa Manteiga com Sal, Pingo Doce Pão de Milho e Girassol, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Ovo Frito. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|