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View Diet Calendar, 29 January 2023:
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848 kcal
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Fat: 18.39g | Prot: 76.02g | Carbs: 97.64g.
Breakfast: Sawi Dimasak (dari Segar), Evolene Whey Protein, Jambu Biji, Terung Dimasak. Lunch: Tahu Kukus, Pisang Raja, Evolene Whey Protein. Snacks/Other: Yakult Yakult, Tomat Merah, Belimbing, Tahu Kukus. more...
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1547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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