Weigh In record (no journal entry) for 28 April 2015
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.26g | Prot: 113.13g | Carbs: 73.85g.
Breakfast: Impact Diet Whey. Lunch: MyProtein Omega 3, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Champiñones Blancos (Fritos), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Mandarina, Champiñones Blancos (Fritos), Queso Manchego, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Nueces de Macadamia, Nueces de Brasil, DIA Leche Desnatada, MyProtein Impact Whey Protein, Hacendado Arándanos Deshidratados, Queso Cottage (Semi Descremado al 1% en Grasa, sin Sodio). more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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